Meals

Breakfast, Lunch, and Dinner. Three of my favorite words. Adopting a unified approach to eating is something not to be taken lightly. I have experimented much with different eating patterns in my life. Atkins and Keto work to lose weight, but the fat content is hard on your gall-bladder and lack of fiber on your digestive system. Veganism is wonderful, but finding protein is difficult, and eventually you get tired of chopping food and eating all of the time. If you love the practice of eating, veganism is for you. I also love different cuisines, especially Vietnamese, Japanese, and Indian. For meals though, this is what I find the best approach to be.

Breakfast – two eggs on toast, or a bagel with cream cheese and smoked salmon. Whatever you do skip the heavy carbs and sugar.

Lunch – eat a salad. I like a lettuce base with chopped lunch meat, shredded cheese, and croutons. Throw in other cut vegetables you have on hand. Of course, a salad is a healthy choice, but it also decreases decision fatigue during the day, which is a boon during a busy workday.

Dinner – keep it to one plate. Fill that plate up as much as you dare. Whatever you do, no seconds. It is hard getting used to this, but this will go far in keeping our blood sugar steady as you head to bed.

And that is the end of my series on my ten step plan for optimal health. Thank you for reading this nonsense.